Sun Salutations, or Surya Namaskar, form the foundation of many Vinyasa Yoga practices, offering a blend of movement, breath, and mindfulness. This article explores their historical context, practical guidance, safety tips, and reflective practices.
Sun Salutations, or Surya Namaskar, form the foundation of many Vinyasa Yoga practices, offering a blend of movement, breath, and mindfulness. This article explores their historical context, practical guidance, safety tips, and reflective practices.