Dharma - Yoga Glossary

Dharma is a Sanskrit term that encompasses a broad range of meanings, primarily referring to duty, righteousness, and the moral law that governs individual conduct. In the context of yoga, dharma signifies one's path or purpose, aligning personal actions with the greater good. The concept originates from ancient Indian scriptures known as the Vedas, which emphasize the importance of following one's dharma to maintain harmony in society and the universe. It is often associated with the idea of fulfilling one's responsibilities in life, whether they pertain to family, career, or spiritual growth. In yoga practice, understanding and living one’s dharma can serve as a guiding principle for both personal and spiritual development. This may manifest as the choice to engage in selfless service (seva), embrace non-violence (ahimsa), or pursue knowledge and wisdom (jnana). When practitioners align their actions with their dharma, they often report a sense of fulfillment and deeper connection to their practice. This sense of purpose not only enhances individual well-being but also contributes positively to the community and environment. Dharma is not a rigid set of rules but rather a fluid concept that evolves with personal growth and changing life circumstances. For beginners, it can serve as an invitation to explore their values and intentions in their yoga journey. As practitioners deepen their practice, they may find that their understanding of dharma expands, revealing new layers of meaning and inspiring them to live more consciously and authentically. In the broader spiritual context, dharma also plays a crucial role in the teachings of Buddhism and Hinduism, where it is linked to the cycle of karma, suggesting that living in accordance with one’s dharma can lead to positive outcomes in this life and beyond. Thus, dharma is not only a personal guideline but also interconnected with the universal laws that govern existence, emphasizing the importance of ethical living and social responsibility.