In Yogaskolen’s Asana Lab series, we present the foundational technique and breakdown of key yoga poses – a clear starting point from which we explore more deeply in our courses and teacher trainings. If you enjoy learning with us, remember to subscribe to our channel and follow us for more yoga education and inspiration! Chapters 00:00 Overview 00:50 Breakdown 01:55 Variations 02:41 Challenges #yogateacher #yogaforbeginners #teachertraining #yogaskolen #asanalab Created by Yogaskolen, dedicated to helping yogis and yoga teachers deepen their practice with knowledge and inspiration.