Bharadvajasana – A Powerful Seated Twist 🧘♀️ Bharadvajasana (Sage Bharadvaja’s Twist) improves spinal flexibility, strengthens the back, and aids digestion. This pose also helps release tension, promotes detoxification, and enhances focus by calming the nervous system. A perfect asana to reset your body and mind! 🌿 Breathe, twist, and feel the release! #bharadvajasana #yogatwist #spinalhealth #detoxyoga #yogaflexibility #seatedtwist #hathayogainstitute #yogapractice #yogaforhealth #mindbodybalance