Creating health consciousness brings health & a sense of well-being

Transcript

nithyanandam this is Monica do canal de welcome to my youtube channel your presence huge we're about five days away from the chinese lunar new year and i would like to take this opportunity to wish all the Chinese and the people who are going to celebrate this new year chinese new year a happy chinese lunar new year singing pilar one should we sent each income seems young children because we're entering into new year I'd love to talk about the subject on creating health consciousness just like to attract wealth abundance watch me you need to create certain well consciousness same way to attract health well-being you need to create certain health consciousness so what is exactly help you must know in the Vedic tradition health does not mean an absence of diseases it's more than that health means life is dancing through your body and you experience a sense of well-being so a good benchmark is the moment you wake up from your sleep you experience an intense enthusiasm excitement delete that day happened waking up to be a dance to the bathroom and feeling aesthetic with a vibrant energy bubbling inside you inside your body and mind that is hell so how do we go about creating health consciousness there are two factors that you need to be aware one happiness the more and more happiness you're able to infuse into your life the healthier you will be so being happy is a good yardstick to see whether you are healthy or not second spiritual practices it has been found from research that people who actually have certain basic spiritual practices actually lead at least seven years longer than people who do not have any spiritual practices there is a reason why in Vedic tradition we have so many different spiritual practices techniques different sciences yogic science to help us to get back to our regional state of health and also well-being so what are the important things are dimensions of health consciousness for parts that you need to understand one physical health now this body you need to understand what is the utility value the body as you already know is vehicle for your dreams achievement in the outer wall it is your responsibility to take care and maintain this body if you don't you won't get to use it for long but they are too important and great memories or samskaara patterns that you need to get it off from the body one is laziness the pattern of laziness in fact a lot of this modern diseases like diabetes heart diseases arthritis all these diseases occur on permanently if they are able to work on their laziness pattern I learned that from Swamiji my guru Padmasambhava Ananda that laziness pattern is one of the biggest and great memory or some skaara that every spiritual seeker to start to get rid off the moment you want to enjoy good well being and help the second and great memory of patterns is Tiger's Nest constantly feeling tired the funny thing is they are not aware that the truth is we are boundless in terms of energy there's no target pneus is up if you know the signs how to create a vibrant healthy body if you know how to do it there will be no tightness at all so the two important patterns that every individual has to work on the moment they want to work on creating physical health would be laziness pattern and tightness pattern mix mental health mental health relates to the sense of well-being related through your inner space your thought patterns a lot of time because of the mind nature of the mind it is constantly oscillating between past and future past and future as a result will never in the present seeing life and it is we miss life edited because of this oscillation of the restlessness in the mental layer what happens is we create a lot of stretch negative thought patterns within us all the negative thought patterns or such as worries actually affects our mental health so one of the important thing that you need to learn so basically to gain great mental health is being aware of what kind of thoughts currents that you cherish and all you entertain are you entertaining more and more negative thought patterns or are you entertaining more and more positive thought that's aligned to the eternal truth of the Vedic tradition that determine whether the kind of mental health that you will be carrying the third component of dimension of creating health consciousness if emotional health so the emotional health can be seen with two paths one the high emotion second the low in motion you can decide to spend your time your life entertaining higher and higher emotions on the lower and lower emotions what are the higher emotions love gratitude compassion forgiveness all the things contentment all the things that put you in the space of higher emotion the low emotions are all the negative emotions like anger hatred jealousy fear greed all that allow emotions which makes you more and more lower in your emotional health emotions are consider the sticky part of us meaning is certain engraved memories but with a lot of emotion means a lot of high resolution fast inside our inner space because if it's not just thought is thought with emotions so when you have certain thought but it comes with certain emotion of let's say joy or certain emotion of anger that put you in whether you're going to be in the high emotion of the low emotion and that determines whether you go to enjoy great emotional health or low emotional health so emotional health is just a simple decision whether you want to entertain more and more high emotion the more time you spend in cultivating higher emotion joy happiness bliss you were enjoying certainly great emotional health the last component spiritual health spiritual health relates to the understanding of who you are at the deepest core of the being understanding that you are beyond this body and mind understanding death the parish of perishable part of you and the imperishable part of you the perishable part the body mind which dies as this body without a way the impermanent part or the imperishable part will be the component that is the eternal part of you that you continue with the next journey and to beat this body which is your consciousness that is a reason why in vedic tradition we spend a lot of time effort energy and life creating spiritual health because whatever you spend in creating great spiritual health is what you're going to take with you as you exit this body not the physical well possession but whatever you have accumulated in terms of experiences and knowledge understanding as you are in the body the moment you exit the body you take that memory with you and to exit the body so creating spiritual health is about understanding that you are beyond this body and mind the more time you spend in understanding the space which is imperishable the state of you which is eternal that determines whether how you going to see yourself how are you going to relate with the wall how you're going to think and strategize your life because by having the larger view of life your whole life strategy will be very different how you live your life and how you want to use this body to manifest the way get what you want in this physical world so these are the four components which determines your state of health let me repeat physical health mental health emotional health and spiritual health so with that I like all of you to think about how are you living your life with respect to what I've just spoken the important factors of creating health consciousness whether infusing more and more happiness in your life and more and more spiritual practices to live life in the best state of health in terms of creating health consciousness and also all the different four dimensions that help you to align yourself back again in a game to alive all health consciousness with that I would like to close this video i welcome you to write any question you may have any doubts if you wish to clarify from this video and i'll be more than happy to reply you on the youtube checklist so with that I'd like to conclude this video thank you for listening thank you for coming to my channel it's beyond them