Keen on Yoga Podcast Ep 216 - Bernie Clark www.yinyoga.com | @bernieclark7528 Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditions like impingement and arthritis. Bernie clarifies misconceptions about yoga causing hip replacements, emphasizing that flexion and internal rotation are not inherently harmful. The conversation also covers advancements in hip replacement surgery, recovery expectations, and the importance of individualized care in rehabilitation. The book trilogy: https://yinyoga.com/ybyyt/ Stuart McGill’s website: https://www.backfitpro.com/about-us/ https://www.elephantjournal.com/2014/01/playing-the-fear-of-god-card-in-yoga/ https://www.elephantjournal.com/2014/01/playing-the-fear-of-god-card-in-yoga/#comments Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Notes • Yoga does not cause hip replacements; correlation does not equal causation. • Flexion is not the problem; it's the combination with internal rotation that can lead to issues. • Understanding hip anatomy is crucial for addressing pain and injuries. • Recovery from hip replacement surgery is generally quick and effective with modern techniques. • Individual anatomy varies greatly; what works for one person may not work for another. • Impingement can be a natural part of movement; it's the excessive strain that causes problems. • Yoga can be therapeutic for conditions like avascular necrosis if practiced mindfully. • It's important to listen to your body and avoid pushing beyond your limits in yoga. • Consulting multiple healthcare professionals can provide a broader perspective on treatment options. • Gentle movements and maintaining joint health are key post-surgery. Chapters 00:00 Introduction to Bernie Clark and Hip Health 01:43 Understanding Hip Anatomy and Pain Causes 06:04 Exploring Impingement and Its Relation to Yoga 12:47 The Role of External Rotation in Hip Health 20:41 Defining Arthritis and Its Impact on Hip Health 26:20 Avascular Necrosis: Causes and Implications 30:56 Advancements in Hip Replacement Surgery 34:09 Advancements in Medical Technology 36:13 Navigating Healthcare Opinions 37:43 Understanding Pain and Diagnosis 41:55 The Debate on Flexion in Yoga 49:12 The Role of Imaging in Diagnosis 54:50 Impact of Vascular Necrosis on Mobility 58:01 Recovery After Hip Replacement Surgery