This stretch is great for the piriformis (external rotator of the hip). Try to keep the hips and whole back flat on the ground while performing this stretch. Think about pushing the knee or the side being stretch away from the body.
This stretch is great for the piriformis (external rotator of the hip). Try to keep the hips and whole back flat on the ground while performing this stretch. Think about pushing the knee or the side being stretch away from the body.