Fix your hunch back #yoga #yogaforbeginners #yogapractice #yogateacher #posture #posturecorrection

Vandana Choudhary · 0:11

In this practice

Key teachings

Spinal alignment and posture awareness
Strengthening back muscles
Opening the chest and shoulders

Ideal for

Beginners to yoga
Individuals with poor posture or 'hunchback'
Desk workers or those with sedentary lifestyles
Anyone looking to improve spinal mobility

Lesson

Steps

Thoracic spine extensions
Shoulder retraction exercises
Gentle backbends like Cobra or Sphinx
Chest opening poses like Fish or Bridge

Benefits

Improved posture and spinal health
Reduced upper back and neck pain
Increased lung capacity and breath efficiency
Enhanced body awareness

Practice summary

Level: beginner
Duration: 15 minutes
Equipment: yoga matyoga block (optional)strap (optional)
Target areas: upper backshoulderschestthoracic spine
Energy: balancing

More practice