Forward Leaning Inversions To Prep For Birth

In this practice

Key teachings

• Relieving uterine ligament tension
• Creating space in the lower uterus
• Optimizing fetal positioning for birth
• Gentle self-care during pregnancy

Ideal for

• Pregnant individuals (especially in later trimesters)
• Those preparing for birth
• Individuals experiencing pregnancy-related back/hip pain
• Those interested in natural birth preparation

Lesson

Instructions

Why I love a forward leaning inversion during pregnancy 👇🏼

➡️ release tension in the uterine ligaments & help create space in the lower uterus with the help of gravity. This can potentially improve fetal positioning and may help with breech or transverse babies

➡️ it may help bring relief for low back, hip, SI joint tailbone & round ligament pain.

How to make it easier: inversions do require a good amount of shoulder strength, especially when done from this height. if you struggle to get in and out of position opt for a lower incline or switch to movements like a puppy pose with your hips high.

You can perform these daily. Hold in position for 3-5 breaths - or up to 30 seconds. Make sure you pause in a tall kneeling position once finished.

‼️This is not medical advice and this movement is not suitable for everyone. Contradictions include high blood pressure, dizziness, pain/bleeding, any known issues involving the placenta. If unsure, check with your provider!

Steps

• Forward Leaning Inversion (FLI)
• Mindful breathing during inversion
• Safe entry and exit from inverted postures

Benefits

• Reduces tension in uterine ligaments
• Promotes optimal fetal positioning
• Alleviates low back and hip pain
• Relieves round ligament pain
• May help with breech or transverse babies