Enjoy this full body and mind wake-up! Start slowly for those cool mornings or later for those quiet afternoons. We will practice Sirsasana, also known as head balance, to stimulate and bring a sense of full body awareness. If you're not practicing this pose, please watch my other classes on alternative postures, such as crossed bolsters or Viparita Dandasana. Enjoy! See you on the mat. 🙏🏻 Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundational-iyengar-yoga ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yoga-workshop-heart-health ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yoga-workshop-spine-care ------------------------------------------------------ List of poses Forward Virasana w/ block and w/o Adho Mukha Svanasana Lung Uttanasana Urdhva Prassarita Eka Padasana Uttanasana block between thighs Adho Mukha Svanasana Tadasana/arms up, hands face ceiling Uttanasana Eka Pada Sirsasana Sirsasana Forward Virasana Uttanasana Padangustasana Uttanasana Upa Vista Konasana / Parsva Dandasana Pascimottasana Parvritta Upa Vista Konasana Upa Vista Konasana / urdhva Hasta Baddha Konasana Sukkhasana/ Parsva Virasana / block Gomukhasana arms Parsva Virasana Baddhaguliyasana in virasana Paryankasana SetuBanda / low and high block Savasana