āØItās an easier version of Happy Baby Pose, try and let me know if it helpsāŗļø šBenefits : this pose helps to stretch your thighs, hips and groins, especially for those sit and stand all the time. It also strengthen your core by keeping the hips down. But donāt force yourself to get into the pose right away, your body will need time to surrender to this stretch, mainly give time to soften your shoulders, spine and hips, so that you donāt feel pressure on your chest. āØStep 1 : lie down on your back, bend both the knees and lift one leg up with 90 degree bent knee. Flatten the foot and try to catch the foot with your hand. Do a few pulses to warm up. āØStep 2 : donāt worry if you canāt catch your foot due to the tightness of the hip. Grab a towel and hook under your foot, you should be able to perform it without any issues! When the lower body is warmed up, try to bring the knee down below your armpit to open the hip, groin and thigh. Ensure both of your hips are grounded, stay for 3-5 breaths and switch side. āØLast but not least, release the hug your knees to chest, if you do this stretch every night, you should feel the difference very soonš Music: Happy Kids Musician: Amusicmedia Site: https://pixabay.com/music/-happy-kids-3536/ #backtobasics #bedtimeyoga #halfhappybabypose #hipstretch #thighstretch #groinstretch #lornajane #ljactiveelite @lornajaneactive