Welcome to Muscle and Motion's Yoga Pose Tutorial series! In this episode, we'll guide you through the Half Standing Forward Bend, also known as Ardha Uttanasana. This yoga pose offers a fantastic stretch for your hamstrings, strengthens your back, and enhances overall flexibility. 🧘♀️ Yoga Pose: Half Standing Forward Bend (Ardha Uttanasana) 🔥 Target Muscles: Hamstrings, Erector Spinae, Trapezius, Deltoids, Rhomboids, Quadriceps Femoris, Gluteus Maximus. In this comprehensive tutorial, you'll learn: ✅ The correct alignment for Half Standing Forward Bend ✅ Key muscle groups engaged during the pose ✅ How to maintain a straight, elongated back ✅ Proper hand placement and gaze direction ✅ Tips for preventing common mistakes ---------- For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one.@MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try Muscle and Motion’s apps today on all devices! Strength app - www.muscleandmotion.com/products/strength-training-app/ Posture app - www.muscleandmotion.com/posture/ Anatomy app - www.muscleandmotion.com/products/muscular-anatomy-app/ Yoga app - www.muscleandmotion.com/products/yoga-functional-anatomy-app/ ------------------------------------------------------------------------------ FOLLOW US ON SOCIAL MEDIA: YouTube (531K followers) - @MuscleandMotion Instagram (1.7M followers)- www.instagram.com/muscleandmotion/ Facebook (2.4M followers) - www.facebook.com/muscleandmotion The Muscle and Motion team - www.muscleandmotion.com/ Tiktok - www.tiktok.com/@muscleandmotion