Trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally This is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮💨 Disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, physical pain, workaholism, not being able to feel your feelings, and ignoring basic self-care These are not moral failures & they’re not your fault! They’re autonomic, unconscious reactions to the amount of trauma & stress that you’ve been through Your body & your emotions shut down in an effort to protect you, and for a short period of time this can be helpful to getting through your day to day ✨ BUT! at a certain point these trauma responses no longer are helpful, and instead you know that you want to get your full self back 🙌🏼 Somatic trauma releasing exercises are a clear pathway into reconnecting to your body & your emotions 💖 These exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected or dissociated 🙌🏼 After you release, you’ll feel significantly better both physically and emotionally ✨ Your unexplained physical pain will be gone and you’ll have a ton more energy 💪🏼 You’ll feel emotionally stable & your nervous system will be regulated ✨ Releasing stored trauma disrupts your body’s habitual stress response, allowing your body to return to its natural, balanced state 🙌🏼 Do you want to release stored trauma from your body? Get guided through the step by step 👇🏼 Free your hips, release stored trauma (30 day course) 🔗 theworkoutwitch.com/release • • • #somatichealing #therapeutic #hiprelease #traumarelease #traumahealing #hipmobility #hipmobilitywork #hipopener #emotionaltrauma #emotionalrelease #somatics #stressrelease #stressrelief