Chapters
How to: build arm strength
Practice summary
- Level
- intermediate
- Video length
- 0:16
- Equipment
- Energy
- energizing
- Target areas
In this practice
Key teachings
- Progressive strength building
- Importance of foundational poses
- Mind-muscle connection for stability
Ideal for
- Individuals seeking upper body strength
- Practitioners working towards arm balances
- Those looking to enhance core stability
Lesson
Benefits
- Increased arm and shoulder strength
- Enhanced core stability
- Improved postural support
- Preparation for advanced arm balances
Transcript
build shoulder and arm strength with these three drills first hold plank pose build up to holding for a solid minute same thing in forearm plank then shift your weight forward and bend your arms eventually working into a full 90 degree bent
