Chapters (4)
How to: build arm strength #shorts
In this practice
Key teachings
- Progressive strength building
- Importance of foundational poses
- Mind-muscle connection for stability
Ideal for
- Individuals seeking upper body strength
- Practitioners working towards arm balances
- Those looking to enhance core stability
Lesson
Steps
- Plank Pose (Phalakasana)
- Forearm Plank
- Chaturanga Dandasana (four-limbed staff pose) preparation
Benefits
- Increased arm and shoulder strength
- Enhanced core stability
- Improved postural support
- Preparation for advanced arm balances
Transcript
build shoulder and arm strength with these three drills first hold plank pose build up to holding for a solid minute same thing in forearm plank then shift your weight forward and bend your arms eventually working into a full 90 degree bent
Practice summary
- Level
- intermediate
- Duration
- 1 minutes
- Equipment
- Target areas
- Energy
- energizing
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