Chapters (3)

How to do a Full-Body Detox Cleanse #shorts

Dr. Janine Bowring, ND · 0:51

In this practice

Key teachings

Redox before detox principle
Importance of increasing electron flow in the body
Utilizing herbal medicines for internal organ detoxification

Ideal for

Individuals seeking a full-body detox or cleanse
Those interested in natural health remedies and herbal medicine
People looking to support internal organ health
Anyone interested in foundational health principles

Lesson

Instructions

How to do a Full-Body Detox Cleanse #shorts

Dr. Janine shares how to do a full-body detox cleanse. She explains that you have to redox before you detox. She looks at how increasing the electron flow in the body before detoxing maximizes your detox or cleanse. She shares things you can do to increase that electron flow like grounding, seeing the early morning sunlight, or using a grounding mat. Lastly, Dr. Janine shares her favorite herbal medicines for a full-body detox.

Links to supplements mentioned in this short Cascara Sagrada, Dandelion, Burdock, Bearberry, Horsetail, Parsley, Chlorella, Milk Thistle – Vitatree VitaDetox:

Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show.

Steps

Grounding (connecting to the earth)
Early morning sunlight exposure
Using a grounding mat
Herbal supplementation for targeted organ support

Benefits

Effective elimination of toxins from the body
Maximized full-body detox and cleanse
Increased electron density in the body
Support for liver, kidney, and blood health
Assistance with heavy metal detoxification

Transcript

how to do a full body detox or cleanse to get those toxins out of the body well I've got a tip for you you've got to redox before you detox and what does that mean well you want to increase your electron flow in your body before you do any type of detox or cleanse how do you increase those electrons grounding looking at the sunlight especially first thing in the morning super important to increase that electron density in your body you could get a grounding mat as well and whenever your body is burning off fat you're actually getting more electrons now some of my favorite herbal medicines to do that full body detox to really get at that toxicity in the internal organs include cascara Sagrada I love dandelion for the liver Burdock for the blood bearberry for the kidneys and horsetail as well parsley chlorella helps with heavy metal toxins and milk thistle also great for the liver and the kidneys follow for more detox tips

Practice summary

Level: all levels
Duration: 1 minutes
Equipment: Grounding matHerbal supplements (e.g., Cascara Sagrada, Dandelion, Burdock, Bearberry, Horsetail, Parsley, Chlorella, Milk Thistle)
Target areas: full bodyliverkidneysbloodinternal organs
Energy: balancing

More practice