Cow Face Pose is a fantastic stretch for many parts of the body, like the shoulders, chest, triceps, hips and even the ankles. If you have any knee issues, be aware of the body as you ease into the pose. We start with the legs: ⭐️ Begin seated with your legs extended. ⭐️ Cross one leg over the other, stacking your knees. ⚠️ if you have knee issues, stay in this position. ⭐️ To continue to the full pose, bend your bottom leg and stack your knees. TIP: Come forward a little to get the knees stacked by making movements to align and then sit back. ⭐️ From here, if you have your right leg on top, reach up the right arm. Reach the left arm if your left leg is on top. ⭐️ Bend your elbow, and bring your hand to the back of your neck or between your shoulder blades. The other arm goes out and comes down to reach for the opposite hand. Use a strap if needed. ⭐️ Press your head back into your forearm and bring your tricep in towards your face. ⭐️⭐️ Want extra sensation? You can add in a forward fold. Root down through your sit bones, keep your spine straight, and slowly lean forward. Hold for five cycles of breath, then release gently back to a seated position. Repeat with your opposite leg on top and your opposite arm lifted. Watch our tutorial where Heather gives you guided instruction with a few bonus modifications. Drop us a message below if you have questions about this beautiful posture!