Health Benefits of Mālāsana In Sanskrit, “Mala” means garland and “asana” means pose. In effect, Mālāsana translates to Garland Pose, though it does have other names. Owing to its restorative effects, yoga practitioners sometimes call it Relieving Pose, and because of its positioning, it is also referred to as the Yoga Squat or Frog Pose. Here is a list of its benefits: Builds Flexibility: The Mālāsana, or Garland Pose, improves flexibility and builds muscle strength in the lower body. It especially opens the hips and groin, and practitioners benefit from a full stretch in their hips, thighs, ankles, hamstrings, and torso. Tones the muscles: Yoga squats tone muscles in the abdominal area, as the pose requires the body to lean forward while in a squatted prayer position. In the process, it also helps build the muscles in the hip and butt area. Mālāsana targets the muscles in the lower body, and it can be easily added to a cardiovascular and core training program. Enhances circulation: As the chest expands and breathing is improved, more oxygen is brought into your circulatory system, allowing your lungs to better fuel and rejuvenate your muscles. Boosts metabolism: As the practitioner contracts several muscle groups in the body while getting into and holding the squats, their metabolism is bumped into overdrive. Improves digestion: Having bowel problems can be quite distressing at times, so it is a relief knowing that a regular practice of Mālāsana enhances the function of the colon by effectively eliminating waste from the body. The squats bring the practitioner’s body to their pelvis, thus improving the downward flow of the Apana Vayu. Apana Vayu is the energy that is responsible for organs of digestion, elimination, and reproduction. Enhances focus and balance: Yoga squats are not just a function of physical strength, but mental strength as well. Executing the garland pose requires focus and balance. Are you having problems with concentration, balance, or posture? If so, yoga squats may help you improve in these regards. Suitable for prenatal yoga: The Garland Pose is also known to help regulate sexual energy. Pregnant yoga practitioners are encouraged to partake in this kind of exercise, as it prepares the body for labor by opening the hips and groin safely and effectively.