Malasana - Sanskrit pose name Yogi Squat - English pose name How to do Malasana yogi squat correctly: 1. Stand with feet slightly wider than hips 2. Lower down as low as you can go. If you have right hip flexors you may have to prop your bum onto a yoga block. If heels are lifted you can roll and towel to place underneath for comfort. 3. Hand in prayer at heart centre, use your elbows to press your knees open, getting deeper into the hip flexor stretch. 4. Lift up through the crown of the head, to keep the spine long. 5. Press your chest forward between your arms and gaze straight ahead. I hope you find these Malasana (yogi squat) alignment tios helpful. With practice this pose will feel so delicious. Let me know how you get on Love and light, Candace