Tips: - Length in the spine is your priority in this pose rather than how far you can twist (as with any other twist), so sit up on as many props as needed to be able to do that. Instead of bringing the arm across your bent knee, you can hug that knee with your arm. - Spread your toes and gently push through the ball of your outstretched leg to keep it active. Benefits: - Keeps the spine healthy and mobile. - Stimulates and strengthens the muscles around the ribs and back. - Improves posture and breathing. - Opens the shoulders. - Massages the abdomen which may help with digestion and elimination.