Welcome to this #shorts video, where I break down the fundamentals of how to do Setubandhasana / Bridge Pose . Whether you're a yoga novice or looking to refine your technique, this step-by-step guide is perfect for everyone. #YogaTutorial #shorts #howtoyoga #BridgePose #SetuBandhasana #sethubandasana #YogaShorts #YogaForBeginners #yogahowto #YogaAtHome #YogaTips #HealthAndWellness #Mindfulness #YogaEveryday #FitnessGoals #HealthyLiving #StretchAndStrengthen #YogaForFlexibility #Namaste #MindBodyConnection #stressrelief Strengthens the Back: Bridge Pose strengthens the muscles of the back, including the erector spinae, which helps to improve posture and alleviate back pain. Stretches the Chest and Shoulders: As you lift your chest towards your chin in Bridge Pose, it opens up the chest and stretches the shoulders, counteracting the effects of hunching over computers or desks. Stretches the Spine: This pose stretches the spine, helping to increase flexibility and relieve tension in the vertebrae. Stimulates the Abdominal Organs: The compression and expansion of the abdomen in Bridge Pose massage the abdominal organs, promoting digestion and detoxification. Strengthens the Legs and Glutes: Bridge Pose engages the muscles of the legs and glutes, helping to tone and strengthen these areas. Improves Circulation: The inversion aspect of Bridge Pose encourages blood flow to the brain, improving circulation and providing a gentle boost of energy. Relieves Stress and Anxiety: Backbends like Bridge Pose can help alleviate stress and anxiety by opening the chest and heart center, promoting feelings of openness and well-being. Calms the Mind: Practicing Bridge Pose can help calm the mind and alleviate mild depression or fatigue by promoting relaxation and mental clarity. Prepares for Deeper Backbends: Bridge Pose is a preparatory pose for deeper backbends like Wheel Pose (Chakrasana), helping to build strength and flexibility in the back and shoulders. Improves Respiratory Function: Opening the chest in Bridge Pose enhances lung capacity and can improve respiratory function. #Shorts Every Tuesday š¹ Full-Length Video Schedule: Every Thursday & Sunday š§ Online Yoga Classes on Zoom: (Mon, Wed, Fri) š 5:30 AM - 6:30 AM IST š 11:00 AM - 12:00 PM IST "Dive into our channel's revitalizing yoga practice that brings fitness and mindfulness together. Regular practice forms a healthy habit, whether you're doing it solo, with loved ones, or following an instructor. Improve flexibility, strength, balance, and endurance, and pair it with other sports activities every other day for a holistic wellness routine. About Me: Welcome to my channel, your doorway to a complete yoga experience. Whether you're a beginner or a dedicated practitioner, you'll find content for solo or group sessions. I'm here to guide you through independent workouts and guided practices for a more unified experience. Explore a range of content, from dispelling common yoga myths to discovering how yoga can promote overall healing. My channel was born from my own journey with yoga, a lifelong tool for self-improvement. During my physiotherapy studies, I combined yoga with my curriculum and reaped its benefits. Pranayama helped with bronchitis, asanas eased back pain, and yoga provided comfort during pregnancy. Through life's challenges like varicose veins and restless legs, yoga was my refuge. For over two decades, yoga has been a constant presence in my life, both on and off the mat. As a practicing Physiotherapist, I've seen the remarkable results of combining yoga with physiotherapy, from post-workout breathwork to creating personalized routines for clients, leading to pain reduction and even reversals. Join me on a transformative journey where ancient wisdom meets modern science. Subscribe for a fusion of yoga and healing, embracing vitality and inner peace. Together, we'll elevate well-being and unlock inner harmony." Connect With Me: Instagram: http://instagram.com/yogawitharchanaalur Website: http://www.archanaalur.com/ Disclaimer: We at Yoga with Archana Alur suggest that you seek advise of your Physician regarding the suitability of this or any other exercise program before you begin. Please take all safety precautions before you start. Not all exercises are suitable for everyone, and this and/or any exercise program may result in injury. If you take part in this exercise program, you agree that you do so voluntarily and at your own risk. The content on this channel is not intended as a substitute for professional medical advice, diagnosis or treatment. Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://www.artsploringillustration.com Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163 Artist: http://incompetech.com/