Learn how to do the stomach vacuum exercise with this guide from wikiHow: https://www.wikihow.com/Do-the-Stomach-Vacuum-Exercise 0:00 Stance and breathing 0:18 Holding your stomach in 0:33 Relaxing out of the exercise 0:43 Variations Video Transcript: https://www.wikihow.com/Do-the-Stomach-Vacuum-Exercise#videotranscript Follow our social media channels to find more interesting, easy, and helpful guides! Pinterest: https://www.pinterest.com/wikihow/ Instagram: https://www.instagram.com/wikihow/ TikTok: https://www.tiktok.com/@wikihow Facebook: https://www.facebook.com/wikiHow/