Ready to break the habit of shrinking every time life gets good? In this Untamed Ember practice, Dr. Misty (they/she) guides you through a revolutionary, nervous system-friendly meditation to expand your capacity for pleasure, connection, and genuine joy—especially if trauma, neurodivergence, or religious shame taught your body that “too much good” equals danger. This isn’t your basic “just be positive” wellness fluff. We’re talking about gently rewiring your nervous system to actually feel safe with more joy, aliveness, and self-compassion—without hitting the panic button, shutting down, or sliding into performative zen. You’ll learn: Why your brain might treat pleasure like a threat (and how to change it) How to notice your “window of tolerance” and expand it, one microdose at a time What titrated pleasure really means (hint: you don’t need to force it) How to use self-compassion, body appreciation, and small sensory rituals to practice receiving goodness—without waiting for the other shoe to drop Find a spot that feels genuinely comfortable (couch, floor, burrito of blankets—no yoga-pants-required) and join Dr. Misty in a practice that’s radical, rebellious, and 100% shame-free. If you’re ready to stop shrinking from joy and start letting in the good stuff (at your own pace), this video is your invitation. ✨ Want more? Listen to the Untamed Ember podcast wherever you get your podcasts. Dive deeper with weekly worksheets and reflection tools inside The Ember Vault at untamedember.com. #UntamedEmber #WindowOfTolerance #NervousSystemHealing #TraumaInformed #NeurodivergentHealing #PleasurePractice #SexPositivity #BodyTrust #DrMisty #ShameResilience