How to Improve Camel Pose: Alignment, Modifications & Tips | Yoga Teaching Tips & Techniques #41

In this practice

Key teachings

• Alignment principles for safe backbends
• Modifications for accessibility and advancement in Ustrasana
• Engaging core and legs for spinal support
• Preventing discomfort and strain in challenging poses

Ideal for

• Yoga teachers seeking teaching cues for Ustrasana
• Yoga students wanting to refine their Camel Pose
• Practitioners interested in safe backbending techniques
• Individuals experiencing discomfort in backbends

Lesson

Instructions

Struggling with Camel Pose (Ustrasana)? Whether you’re a yoga teacher looking to refine your teaching cues or a yoga student wanting to improve your backbend alignment, this video will help you deepen, strengthen, and stabilize your Camel Pose safely.

✅ Key alignment adjustments to prevent discomfort and strain ✅ Simple modifications to make Camel Pose more accessible or advanced ✅ Essential teaching cues to help students find stability and ease ✅ How to open your chest and shoulders without collapsing the lower back ✅ The best ways to engage your legs and core for a stronger backbend

✔️ How do I improve my Camel Pose? ✔️ What are the best cues for teaching Ustrasana? ✔️ How can I make backbends feel better and safer?

This video will give you practical solutions to refine your practice and teaching techniques for deeper, safer backbends.

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:01 Struggling with Camel Pose 1:44 Overview 2:15 Improving Lower Back Comfort 3:48 Improving Neck Comfort 7:26 Improving Knee Comfort 9:18 3 Essential Cues 11:38 Building Strength & Control

Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.

Steps

• Ustrasana (Camel Pose) breakdown
• Specific cues for improving backbend depth and stability
• Breathing techniques for ease in backbends
• Preparatory movements for chest and shoulder opening

Benefits

• Improved spinal flexibility and extension
• Enhanced body awareness and control in backbends
• Reduced risk of injury during Ustrasana
• Increased strength in core and leg muscles
• Deeper and more comfortable backbending practice