Struggling with Camel Pose (Ustrasana)? Whether you’re a yoga teacher looking to refine your teaching cues or a yoga student wanting to improve your backbend alignment, this video will help you deepen, strengthen, and stabilize your Camel Pose safely. In this episode, you’ll learn: ✅ Key alignment adjustments to prevent discomfort and strain ✅ Simple modifications to make Camel Pose more accessible or advanced ✅ Essential teaching cues to help students find stability and ease ✅ How to open your chest and shoulders without collapsing the lower back ✅ The best ways to engage your legs and core for a stronger backbend If you’ve ever wondered: ✔️ How do I improve my Camel Pose? ✔️ What are the best cues for teaching Ustrasana? ✔️ How can I make backbends feel better and safer? This video will give you practical solutions to refine your practice and teaching techniques for deeper, safer backbends. 🔥 For more expert yoga teaching tips, subscribe to the channel! MORE ABOUT JASON AND HIS YOGA TEACHER TRAINING COURSES: ✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy ✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300 ✅ The Art of Teaching Beginners Online Course: https://learn.jasonyoga.com/beginners ✅ The Art of Yoga Sequencing Online Course: https://learn.jasonyoga.com/sequencing ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter Highlights: :01 Struggling with Camel Pose 1:44 Overview 2:15 Improving Lower Back Comfort 3:48 Improving Neck Comfort 7:26 Improving Knee Comfort 9:18 3 Essential Cues 11:38 Building Strength & Control ABOUT JASON: Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.