In this video we will cover 4 neck postures to AVOID in yoga in order to prevent neck pain. I partnered with one of my favorite yoga instructors, Randi Lattimore (Instagram @randilattimore), to go through cues to consider in some common yoga poses. The neck postures to avoid are: 1. Extreme hyperextension 2. Chin jut 3. Axial loading/compression 4. Extreme flexion with rotation The corresponding poses we review to demonstrate the right and wrong way to protect your neck are: 1. Upward facing dog 2. Shalabhasana 3. Headstand 4. Shoulder stand I hope you enjoyed my first attempt at an educational video! Please comment, subscribe, and check out the blog at prnfitness.com! You can also follow me on social media @drnatashamehta. Huge shout out to Jake Lattimore for being an awesome yoga model! He's a talented video creator who had nothing to do with the amateur edit of this video :) Check him out on Instagram, @jakelattimore4. And to my sister, singer/songwriter Sonez, who helped me attempt to edit this video! Check her out at www.iamsonez.com or on Instagram @iamsonez. –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Buddha by Kontekst Genre and Mood: Hip Hop & Rap + Bright –––––––––––––––––––––––––––––– Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2Pe7mBN Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs