What's the difference between Dancer's Pose and Bow Pose? Yes - they are different! And they get mixed up A LOT. We explore in this step-by-step yoga alignment tutorial. Meet Hillary Keegan, YYOGA at Home teacher and yoga teacher trainer. Hillary takes us through two poses: Dancer’s Pose - Natarajasana (not-ah-raj-AHS-anna) Standing Bow Pose - Dhanurasana (don-your-AHS-anna) And articulates the difference between these two asana's, as they are commonly mistaken for one another during the yoga practice. She focuses on: - proper alignment for Dancer's Pose - proper alignment for Standing Bow Pose - step-by-step cues for each - tips for maintaining balance 0:00 Welcome 1:00 Dancer's Pose 6:00 Standing Bow Pose 7:45 End __ You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries. __ Welcome to our vibrant virtual yoga community. There are two ways you can practice with us and our world-class teachers. 1. SUBSCRIBE ON YOUTUBE! We release weekly tutorials and monthly, exclusive YouTube series' (including free full-length classes) only found on here: https://bit.ly/2U7h47j 2. BECOME A YYOGA AT HOME MEMBER! Get 7 days FREE access to our private subscription, YYOGA at Home, offering 1,000+ mindful movement classes + new streams added daily. After your free 7 days, enjoy unlimited access for only $16.99 CAD monthly and cancel at any time. Explore our library 5 - 90 min yoga, fitness, pilates, barre and meditation classes with Canada’s best yoga teachers: http://yyoga.tv Regardless of where you chose to connect with us, we're working to bring you the best virtual mindful movement experiences, yoga classes and on-the-go workouts designed to help you live your healthiest and most fulfilled life, wherever you are. __ Check out some of our most popular YouTube releases: FREE office yoga classes on YouTube ↓↓↓ https://www.youtube.com/playlist?list=PLrw58r0j6qZlGe-uc-rNgbar-NTd6LU2n Tutorials to help your yoga practice ↓↓↓ https://www.youtube.com/playlist?list=PLrw58r0j6qZnbFkC_M-xoCmGXAP8Jf_29 __ More about YYOGA: 🙏🏽 Yoga teacher training programs: https://yyoga.ca/teacher-training SIGN UP FOR 'THE WEEKLY PRACTICE' EMAILS: A schedule of virtual options for the upcoming week sent to your inbox every Sunday at 10am PT; includes the new class schedule for YYOGA at Home + Live Studio Feed options. Sign-up here: https://mailchi.mp/44a5ad109388/k9338s37w7 ----- Say hi on social: 👋 Instagram: https://www.instagram.com/yyoga.at.home Spotify: https://open.spotify.com/user/yyoga #DancersPose #StandingBow #yyoga How to: Standing Bow Pose vs. Dancer's Pose https://youtu.be/3c1B-tAiptg