Remember, it takes around 20 minutes for your brain to register the "I'm full" message from your gut hormones. So, be patient and give yourself some time to recognize those signals. WATCH πΏπ§. πππ£πͺπ¨: ππ£ πΎππ‘π‘ βΆοΈ Cracking the Nutrition Code: A Balanced Diet for a Healthy Life https://youtu.be/Orjdi_EF-_E #healthylifestyle #fitnesstips #biohacking #loseweight