B K S Iyengar states - “I consider Shavasana (corpse pose) as the most difficult pose”. Shavasana is about relaxation, but tension prevents us from relaxing our body and mind. True relaxation means a complete resignation of the body to the laws of gravity, the mind to nature. Whenever physical or mental fatigue is experienced, or the mind is agitated, the practice of Shavasana is recommended. The complete relaxation of the voluntary muscles at once transfers the energy to the involuntary parts. This transfer of energy produces the necessary balance for the renewal of strength. This posture is normally done towards the end of a 30 minutes physical practice to rest the muscles that got stretched. Limitations: Avoid in cases of extreme depression. Benefits: - Relieves muscular and nervous tension. - Stimulates blood circulation. - Relief from headaches, fatigue and insomnia. - Reduces anxiety and calms the mind - releases stress & tension. - Normalizes blood pressure, pulse rate & respiratory cycles due to conscious relaxation. - Improves focus and concentration. - Restorative benefits and invigorates the entire body and mind. - Induces a meditative effect and good preparation before pranayama as well. Steps: 1) Lie down on your back. Extend your arms by the sides that they are not too far apart or too near the thighs. Keep your legs comfortably apart. Gently close your eyes. 2) Once in this position, close your eyes and remain motionless throughout the practice. 3) In case of mild back pain, bend your knees with feet apart and knees together to continue the practice. Alternatively, place another yoga mat or a bolster under the knees to support the back. 4) Maintain this posture to begin with, for about 5 minutes. You can relax upto 15 minutes. Ensure you do not fall asleep. You can also play some light instrumental music so it keeps you alert. 5) Gentle open your eyes. Slowly lie on the right side for a few minutes before sitting up. To reach me, do e-mail at yogalifeglobalnirmalaiyer@gmail.com