Side bending to balance spinal mobility and alleviate back pain. One tip is to keep both sits bones on the chair. Another tip is to keep your navel over your pubic bone- this protects your lower back. Stretching needs to provide balanced mobility NOT instability. Improve your core stability in this FREE 15 min free Full body workout: https://postnatalpilates.ck.page/69d52f1ccf INSTAGRAM: @nicolewatkinspilates WEBSITE: www.nicolewatkinspilates.com ----------------- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Watkins Pilates, LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.