Supported bridge pose or Salamba Setu Bandhasana is a restorative posture that helps to create more length in the front of the body, the deep belly, iliopsoas muscle, and chest. It helps to tone the organs in the pelvis and abdomen as well as putting gentle pressure on the lower back. In addition, it is a very gentle inversion which increases blood flow through the neck and throat. SUBSCRIBE: http://bit.ly/JenniferRayeYouTube ONLINE YIN YOGA TRAINING: http://www.mindfulyinyoga.com/ Get the FREE YIN YOGA GUIDE: https://jenniferraye.com/yinyoga WEBSITE: https://jenniferraye.com/supported-bridge