If you are a beginner to pranayama please go for sama vritti. More questions please comment below. Find me on Instagram https://instagram.com/master_girish?r=nametag Facebook : https://www.facebook.com/Ashtangayogavietnam Have a good day
If you are a beginner to pranayama please go for sama vritti. More questions please comment below. Find me on Instagram https://instagram.com/master_girish?r=nametag Facebook : https://www.facebook.com/Ashtangayogavietnam Have a good day