How do the 3 gunas show up in real life (especially in food)? One way they show up is in the food that you eat: Fresh, light, and filled with life force = sattvic foods (balance bowls filled with 60% augmenting foods such as whole grains 🌾and root vegetables 🍠 and 40% augmenting foods such as legumes 🫘 and green leafy 🥬 vegetables—all cooked) Stimulating, strong, and acidic = rajasic foods (meals with onions and garlic, caffeinated beverages, spicy foods, alcohol) Heavy, hard-to-digest, and sticky = tamasic (fried foods, frozen foods, and sweet or sticky foods) Which guna shows up the most for you? Are you ready for a more balanced way of eating? Get Help with Meal Planning: https://www.thegeneuslife.com/product-page/uncover-your-body-type-call ___________________________________________________ Business Inquiries: info@thegeneuslife.com ____________________________________ Keep up with us on Social Media: ➡️Follow us on Rumble: https://rumble.com/user/thegeneuslife ➡️Subscribe to this Channel: @theGeneusLife ➡️Recipe YouTube Channel: @GeneusRecipes ➡️Instagram: https://www.instagram.com/thegeneuslife/ ➡️Tik Tok: https://www.tiktok.com/@thegeneuslife?lang=en ➡️Facebook: https://www.facebook.com/theGeneuslife/ ➡️Twitter: https://twitter.com/theGeneusLife #gunas #ayurveda #the3gunas #ayurvediclifestyle #ayurvedicqualities #ayurvedaeveryday #balancedeating #6040proportions #eatwellbewell #findbalance #cultivatebalance #freshfoodsdaily #thethreegunas #ayurvedafood #ayurvedic #ayurvedamedicine #travelwellness #mygutculture