This is a seated side bend on the mat with a yoga block or bolster for modifications. If your hips are tight use a block or bolster to sit on and elevate the hips which creates more space and comfort. This pose is great to help stretch the #lats the #obliques and gives a great #lowerbackstretch Remember if you to create balance and stretch both sides of the body. #yogaforbeginners #healingyoga #yogaforhealing #yogaforathletes #yogaforeveryone #yoga #mindfulyoga #nicolebyoga