Yoga is great for your body. It increases flexibility, muscle strength, and energy! However, getting started can feel daunting and overwhelming, which is why Hinge Health physical therapist Katie is modeling the correct form for this classic yoga position: seated spinal twist. #Yoga #HealthandWellness #YogaPractice #Exercise #Movement #PhysicalTherapy #PainManagement #StrengthTraining #HowTo