Watch

Chapters (5)

Shatkriya. NAULI KRIYA. YOGIC KRIYA. Learn yoga with me on youtube #freeyoga #yogaclass #kriyayoga

purvayoga_ · 0:08

asana

In this practice

Key teachings

  • Yogic cleansing techniques (Shatkriya)
  • Abdominal muscle control and isolation
  • Internal organ massage

Ideal for

  • Experienced yoga practitioners
  • Individuals interested in yogic cleansing practices
  • Those seeking improved digestive health

Lesson

Steps

  • Nauli Kriya (abdominal churning)
  • Uddiyana Bandha (abdominal lock)
  • Breath retention (Kumbhaka)

Benefits

  • Improved digestion and metabolism
  • Strengthened core muscles
  • Detoxification and internal cleansing
  • Stimulation of abdominal organs
Kriya

Practice summary

Level
advanced
Duration
15 minutes
Equipment
yoga matcomfortable clothing
Target areas
abdomendigestive systemcore muscles
Energy
balancing

More practice

Advanced Backbend Challenge | Yoga for Deep Flexibility #shorts #advancedbackbend #ytshortsLearn Yoga With Neha · 0:11Beginner’s Guide to Ustrasana | Camel Pose Made Easy #shorts #ytshortsLearn Yoga With Neha · 0:16Chaturanga dandasana/ four limbed staff pose learn with breath technique and it’s benefit | learnIndian yoga With krishna · 5:11Fold Like a Pro 😱| Pindasana in Shoulder Stand #shorts #yogachallenge #ytshortsLearn Yoga With Neha · 0:11HOW TO DO A PLOUGH POSE//HOW TO DO A HALASANA//#yoga #ytshortsvideoLearn Yoga With Neha · 0:29HOW TO DO SCORPION POSE // #advancedyoga #flexibilitygoals #shortsLearn Yoga With Neha · 0:12How To Do Hasta Padangusthasana | Hand To Big Toe Pose | #subscribe #shorts #youtube #video #yogaYOGA WITH SUJATA · 0:12How To Do Seated Forward Bend (Paschimottanasana) #shorts #forwardfold #paschimottanasana #ytshortsLearn Yoga With Neha · 0:12