In Yoga Science enumerates the food items that promote a particular Guna. The Guna is the step which influences the personality of a person physically, mentally and spiritually. This WishwaTalk on Trigunas: Fundamental Qualities of Food and their Impacts by Radhika Iyer Talati, Founder & Trustee of Anahata Organics and Raa foundation. Let’s learn about the importance of the food we eat Date & Time: 23rd Dec Sat 11.00 AM Platform: Zoom Register: https://lnkd.in/gGtkrg8m What You will Learn: Three gunas, Sattva,Rajas, Tamas What is Sattvic Food? The way a food is prepared influences the Gunas. Food enhances our awareness. Impact of diet on Gunas. #AyurvedaEating #SattvicFoods #RajasicDiet #TamasicEating #MindfulNutrition #AyurvedicLiving #HealthyEating #WellnessJourney #FoodAndMood #HolisticHealth #EatingForEnergy #ConsciousLiving #BalancedDiet #NutritionForMindBodySoul #AyurvedaWellness #SattvaRajasTamas #FoodAsMedicine #AyurvedicWisdom #MindBodySoulBalance #HealthyLivingTips Subscribe: https://lnkd.in/gfCY47qK