LAM 🔴 This exercise incorporates Garuda Mudra, gentle tapping, fully body breathing and affirmations to anchor you in the present moment. By directing our attention inward, we create a profound sense of embodiment, cultivating greater awareness as we let go of stress and sink deeper into relaxation. It is in this space where we feel balance, clarity, grounding and inner peace, nurturing our well-being from the inside out. 🌿 Save this grounding somatic breathing exercise 🙏🏽 and may you be blessed with peace and love! #somaticexperiencing #breathingexercises #breathwork