Somatic workouts are a gentle yet powerful way to heal from trauma through mindful movement. By focusing on the body's sensations and promoting hip opening exercises, we release stored tension and emotions, paving the path to recovery and inner peace. 🌿💪 ------------------------------ Check my 15-minute Somatic Stretch here: https://playbook.app.link/1HkM0sVYXSb —————————————— My Home Workout App for women: full time workouts, plans and challenges📲 Start 7-day free trial ➡️ https://my.playbookapp.io/izabela-siuda 🌟What's in my Workout App 🌟 - Helping women get fit at home 💪🏻 - All workouts in video format - Women's fitness only 👧🏻 - Beginner friendly 👶 - Bodyweight&weighted workouts🏋️♂️ - Shy girl gym workouts 🙈 - Fat burning/weight loss workouts🔥 - Wall Pilates workouts ✅ 👍🏼Fitness solutions for: * bloating * flat abs * hip dips * back fat * love handles * slim legs * butt lift * bigger booty * flabby arms and more! **************************** 🔟 reasons to download my workout app 👇🏼👇🏼👇🏼 1️⃣ Get the results at the comfort of your own home 2️⃣ Log your workouts 3️⃣ Set workout reminders 4️⃣ Each workout is in video format 5️⃣ Save your favourite workouts 6️⃣ Stream anywhere! 7️⃣ Follow my programs and workout challenges 8️⃣ Stay motivated 9️⃣ Start with 7-day free trial 🔟 In-app messaging ------------------------------ All my SHORTS YouTube workouts are listed in my FREE workout app „FitBody At Home” (available for Android only) Get it here👉🏼👉🏼👉🏼: https://bit.ly/FreeAppYTshortsListed ______________________ YouTube: 🎬 @iza_fit_body_at_home Pinterest: 📍 https://pin.it/1CCEYWJ Tiktok: https://www.tiktok.com/@izabela.siuda . . . . #SomaticHealing #traumarecovery #MindBodyHealing #HipOpeningJourney #TraumaHealing #HipOpener #HealingJourney #MindfulMovement #SomaticHealing #HipFreedom #TraumaRecovery #MindfulFitness #HealingStrength #MindfulRecovery #HipRelease #SelfCareJourney #HealingPath #StrengthWithin a