Learn how to do Sun Salutation A (Surya Namaskar A)!🌞 This quick yoga tutorial breaks it down step by step: 1. Mountain Pose 2. Inhale, arms overhead 3. Exhale, forward fold 4. Inhale, halfway lift 5. Exhale, plank pose 6. Inhale, press forward 7. Exhale, chaturanga (or skip and go to Down Dog) 8. Inhale, cobra pose 9. Exhale, down dog 10. Inhale, halfway lift 11. Exhale, forward fold 12. Inhale, reverse swan dive 13. Exhale, hands to heart. This makes one round Questions? Ask me in the comments! Love, Ashton from YouAligned.com and YA Classes Check out www.yaclasses.com for our online yoga subscription with an on-demand library of over 1,000 all-levels classes. We plant trees for classes our members complete! Connect with us on social media: https://www.instagram.com/you.aligned/ https://www.instagram.com/yaclasses/ https://www.facebook.com/youalignedwellness https://www.facebook.com/yaclasses Connect with Ashton on social media: https://www.instagram.com/iamashtonaugust/ https://www.facebook.com/iamashtonaugust/ #youaligned #sunsalutation #suryanamaskara #suna #yogatutorial #yogatutorials #vinyasayoga #vinyasayogaflow #vinyasaflow #howto #ashtonaugust