Many of us lead busy lives and eat quickly on the go. But it's not just what we eat that matters, there's a hidden health benefit to slowing down your eating. Slowing down while we eat helps us feel full for longer, snack less and improves our digestion. Subscribe to BBC Global: https://www.youtube.com/c/bbc_global?sub_confirmation=1 For the latest news, analysis and features visit: www.bbc.com #bbc #health #nutrition