Whether you're standing or sitting throughout your day, strengthening your glutes can help improve your posture. In this quick exercise, personal trainer April Hattori shares tips on proper form when doing the glute bridge. #shorts #gluteworkout To keep healthy and fit, please subscribe to our channel: https://www.youtube.com/@AARPAnswers?sub_confirmation=1 Please consider supporting more content like this by becoming an AARP member: https://www.aarp.org/becomeamember - - - - - - Connect with AARP Online: Visit us: http://aarp.org Like us on Facebook: http://facebook.com/AARP Follow us on Twitter: http://twitter.com/AARP AARP is a nonprofit, nonpartisan organization dedicated to helping people ages 50 and older to improve their quality of life as they age. With over 38 million members and growing, we lead positive social change through our extensive product offerings and services.