*this exercise can cause crying and shaking* 🥹

In this practice

Key teachings

• Somatic awareness and embodiment
• Understanding the body's natural stress discharge mechanism (fight-flight-freeze)
• Nervous system regulation and its impact on chronic stress and trauma

Ideal for

• Individuals experiencing chronic stress, anxiety, or burnout
• Anyone interested in holistic trauma release and healing
• People seeking to understand and regulate their nervous system
• Those with tension in hips and lower back due to emotional holding

Lesson

Instructions

how do somatic trauma releasing exercises work? 👇🏼

*this exercise can cause crying and shaking* 🥹 here’s a breakdown of how this shaking releases trauma:

✨both humans and animals are supposed to instinctively shake after a stressful or traumatic event to discharge fight-flight-freeze energy

✨but humans suppress their natural shaking due to social norms, shame, and cognitive overrides

✨when that energy gets suppressed / trapped, it can lead to chronic anxiety, hypervigilance, dissociation, or shutdown (all symptoms of unresolved trauma and nervous system dysregulation)

✨exercises like this one recreate this natural discharge response, allowing you to release the pent-up stress and trauma out of your body (even if you’ve been storing it for years)

after you release, you’ll feel significantly better both physically and emotionally 💖

your unexplained physical pain will be gone and you’ll have a ton more energy 💪🏼

you’ll feel emotionally stable & your nervous system will be regulated ✨

releasing stored trauma disrupts your body’s habitual stress response, allowing your body to return to its natural, balanced state 🙌🏼

do you want to release stored trauma from your body?

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 💖✌🏼💖 • • • • source: waking the tiger by dr. peter levine

Steps

• Guided tremoring and shaking exercises (similar to TRE)
• Mindful body scanning and internal sensing
• Gentle movements to facilitate release
• Breath awareness for grounding and regulation

Benefits

• Release of pent-up stress and emotional trauma
• Reduction of chronic anxiety and hypervigilance
• Alleviation of unexplained physical pain and tension
• Enhanced emotional stability and nervous system regulation
• Increased energy and overall well-being