Pregnancy anxiety is real! From worrying about baby’s health to feeling stressed prepping for baby, many mamas struggle finding peace and calm. Here are some simple things you can try to reduce anxious thoughts.🤍🤰 😮💨 Deep breathing: We can flip from our “fight and flight”response to our calming parasympathetic state with the power of BREATH. Instead of panting or shallow breathing, focus on deep belly breathing with long exhales. Breathe in through the nose for several seconds and exhale long and slow through the mouth. Repeat for a set of 10 breaths and watch your body and mind relax. 🌿 Aromatherapy: Essential oils like lavender and chamomile promote relaxation. You can diffuse these oils in a diffuser or simply add a few drops to a tissue and inhale the scent. ☀️ Outdoors: Many studies show that getting in nature reduces stress and anxiety while boosting your mood. Aim to take a daily walk, preferably at a park or forest preserve. 🌼 Flower Essences: Bach Flower Rescue Remedy contains a blend of flower essences to help promote relaxation and calmness. This gentle remedy comes in a convenient spray, dropper, or lozenges making it easy to use on-the-go. ☕️❌ Reduce or eliminate caffeine: Caffeine can increase feelings of anxiety and make it harder to sleep. Try swapping out your coffee or tea for herbal options like chamomile or lavender tea. ⭐️Remember if you’re feeling overwhelmed or if your anxiety is interfering with your daily life, don’t hesitate to reach out to a counselor or doctor for additional support. They can work with you to develop a personalized plan to manage your anxiety and help you feel your best during your pregnancy.❤️ How about you? Did anything help you stay calm during pregnancy?