#Warrior2 #Virabhadrasana2 Start in mountain pose at the center of your mat. Step your left foot forward and your right foot back. The distance between the feet should be about the distance between your outstretched arms. Turn the right toes slightly towards the right and press the whole foot flat into the mat. Make sure that the outer edge of the right foot is secure. Keep the front/left foot flat and point the toes forward. Align the front heel with the back heel or the middle of the back foot. Adjust the width between the back and front feet until you can bend the left knee up to 90°, or until it feels comfortable. Once the feet are securely riveted to the floor, engage the thigh muscles, feeling as the thigh bones are being hugged. From the waist down keep the position held firm and from the core turn the torso to face towards the right. This will open the left groin and hip. Keep the shoulders stacked over the hips, placing the spine perpendicular to the floor. Reach the fingertips far apart from one another, expanding the chest wide. Engage the biceps, triceps and forearm muscles to hug the arm bones. Let the shoulders fall away from the ears, while maintaining strength in the arms. Bring a final twist to the pose by turning the head to gaze over the left fingertips, stretching the right side of your neck. Let your breath explore the shape fully for 20-30 seconds. Repeat this pose on the other side of the body for balance. Strength and concentration are required for this pose. The pose cultivates calmness within.