In this video, we’re going to talk about the diet followed by many yoga enthusiasts, the Sattvic diet also known as the yoga diet. What is the Sattvic diet and should you follow it? Will it help with weight loss? Keep watching as everything is explained in this video. #sattvicdiet #yogadiet #AllThingsNutrition 00:35 - What is the Sattvic diet (Yoga diet)? 01:42 - Health Benefits 03:36 - Weight loss 04:06 - Side effects 05:46 - What foods to eat - food list 06:43 - What foods to avoid - food list 07:56 - All Things Nutrition Review ••••••••••••••••••••••••••••••• If you like this video, don’t forget to subscribe to watch more videos like this. https://www.youtube.com/channel/UC4rvjeYjtVbSV2AE51sTNGw?sub_confirmation=1 •••••••••••••••••••••••••••••••