🧘♀️ Gentle Yoga for Depression & Emotional Healing When everything feels heavy, this 10-minute gentle yoga flow helps you slow down, reconnect, and remember your inner aliveness. Designed for days when just showing up is already brave, this practice supports your nervous system, releases tension, and brings you back into presence. No experience needed, just a quiet space, your mat, and the willingness to feel. ✨ Through mindful breath, gentle movement, and stillness, you’ll reconnect to your body as a safe place not something to fix, but something to feel. In this class you’ll: - Support symptoms of depression, fatigue, and low energy - Regulate your nervous system and ease emotional exhaustion - Build inner safety and connection through slow movement - Cultivate self-compassion and grounding presence I’m Caroline, therapist & yoga teacher, and I’m bringing yoga back to its roots: ✨ Yoga for anxiety, panic, depression, addiction & stress ✨ Gentle healing practices for emotional release ✨ Support for everyday struggles – from insomnia to burnout to selflove Subscribe for new videos every week. Instagram: https://www.instagram.com/carolineschmidtyoga/ Work with me (1:1 sessions & workshops): https://caroline-schmidt.de/home-english #yogafordepression #yogaforlowenergy