You’ve tried 1000’s of KEGELS & they haven’t helped 😑 The pelvic pressure, heaviness, or leaks are getting in your way! You’ve stopped running, exercise classes, long walks, modify playing with kids or grandkids It’s time for that to 🛑 It’s not a matter of doing more kegels, but learning how to use your core and pelvic floor system optimally. Breathing & posture play a big role in this. Want to learn more about breath & pelvic floor connection in order to build a strong pelvic floor? Join our FREE pelvic floor challenge 💜 Comment begin 👇and I’ll send you the link to grab the exercises!