Subscribe to our channel for the latest training videos, climbing tutorials and more! In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor Ashley Fay walks us through a Beginner Sun Salutation B series. 1. Extended Mountain - Feet planted, core strong, gaze up. 2. Forward Fold - Hinge at hips, bend knees as needed to get hands to floor, block, or shins. 3. Halfway Lift - Pull shoulder up and back. 4. Forward Fold - Hinge at hips, bend knees as needed to get hands to floor, block, or shins. 5. High Plank - Slowly lower to the ground. 6. Cobra - Inhale, hold for 5 seconds then exhale as you lower back to the mat. 7. Downward Facing Dog - Straight back, hips pointed to the sky. Inhale right leg lifts and exhale through to arms. 8. Low Lunge - Knee directly above your ankle, rotate back foot so it’s parallel to side of the mat. 9. Warrior 2 - Spiral arms up into pose, hips and shoulders square with the front of mat, maintain low lunge and gaze forward. 10. Extended Side Angle - Open through the side body, breathing deeply. 11. High Plank → Vinyasa - lower halfway (elbows close to body) and updog toes pressed into the mat and heart lifted high. 12. Downward Facing Dog - Straight back, hips pointed to the sky. Repeat 7-11 on other side (left side). We hope you found this video helpful. Feel free to comment below with questions or thoughts! Visit https://ClimbingTechTips.com for related comments, additional videos, and community feedback!