Deer Pose

How to

1. Begin seated on the mat with your legs extended straight in front of you.
2. Bend your right knee and bring the sole of your right foot to the inside of your left thigh.
3. Slide your right foot back, bringing your shin parallel to the front of the mat, with the right knee bent at about 90 degrees.
4. Bend your left knee and bring your left foot back alongside your left hip, with the left knee also bent at approximately 90 degrees.
5. Ensure both sit bones are grounded and the torso is upright. Adjust the position of your legs if needed to find comfort.
6. Place your hands gently on your knees or thighs, and close your eyes or gaze softly forward.
7. Focus on deep, slow breaths, allowing your inhale to expand the belly and your exhale to soften any tension.
8. To exit, gently lean back, extend both legs straight in front of you, and shake them out to release.

Benefits

• Improves hip flexibility by gently opening the hip joints.
• Stretches the thighs and glutes, enhancing lower body flexibility.
• Encourages a gentle twist in the spine, promoting spinal mobility.
• Calms the mind and reduces stress through focused breathing.
• Supports digestive health by subtly massaging abdominal organs.