On the mat
SiddhasanaAdept's Pose
Bananasana
BharadvajasanaBharadvaja's Twist
PadangusthasanaBig Toe Pose
Svarga DvijasanaBird of Paradise
Paripurna NavasanaBoat Pose
Baddha KonasanaBound Angle
Baddha KonasanaBound Angle Pose
DhanurasanaBow Pose
Setu BandhasanaBridge Pose
Butterfly Pose (Yin)
UstrasanaCamel Pose
MarjaryasanaCat Pose
Marjaryasana-BitilasanaCat-Cow Pose
Yin PaschimottanasanaCaterpillar Pose
UtkatasanaChair Pose
Utkatasana Parivrtta (alt)Chair Pose Twist (alt)
BalasanaChild's Pose
BhujangasanaCobra Pose
Parivrtta Surya YantrasanaCompass Pose
SavasanaCorpse Pose
Gomukhasana (arms)Cow Face Arms
Gomukhasana (legs)Cow Face Legs
GomukhasanaCow Face Pose
BitilasanaCow Pose
BakasanaCrane Pose
KakasanaCrow Pose
NatarajasanaDancer Pose
Deer Pose
Bhairavasana (prep)Destroyer of the Universe (prep)
Adho Mukha SvanasanaDownward-Facing Dog
Dragon Pose (Yin)
GarudasanaEagle Pose
KarnapidasanaEar Pressure Pose
SukhasanaEasy Pose
AstavakrasanaEight Angle Pose
AstavakrasanaEight-Angle Pose
Eka Hasta BhujasanaElephant Trunk Pose
Utthita BalasanaExtended Child's Pose
Utthita Hasta PadangusthasanaExtended Hand-to-Big-Toe (Standing)
Urdhva HastasanaExtended Mountain Pose
Utthita ParsvakonasanaExtended Side Angle Pose
Fallen Angel
AgnistambhasanaFire Log / Double Pigeon
AgnistambhasanaFire Log Pose
TittibhasanaFirefly
TittibhasanaFirefly Pose
MatsyasanaFish Pose
Flip Dog
GalavasanaFlying Pigeon
Eka Pada Koundinyasana IFlying Splits I
Eka Pada Koundinyasana IIFlying Splits II
Pincha MayurasanaForearm Stand
MandukasanaFrog Pose
SamakonasanaFull Split
ParighasanaGate Pose
Parighasana (bal)Gate Pose (balance emphasis)
Utkata KonasanaGoddess Pose
MaksikanagasanaGrasshopper Pose
Ardha NavasanaHalf Boat
Ardha UstrasanaHalf Camel
Ardha BhekasanaHalf Frog
Ardha UttanasanaHalf Lift
Ardha PadmasanaHalf Lotus
Ardha ChandrasanaHalf Moon
Ardha Chandrasana (bal)Half Moon (balance)
Ardha ChandrasanaHalf Moon Pose
Ardha HanumanasanaHalf Split
Ardha HanumanasanaHalf Splits
Pada HastasanaHand Under Foot Pose
Adho Mukha VrksasanaHandstand
Ananda BalasanaHappy Baby Pose
Janu SirsasanaHead to Knee Pose
Janu SirsasanaHead-to-Knee Pose
SirsasanaHeadstand
VirasanaHero Pose
AlanasanaHigh Lunge
Viparita DandasanaInverted Staff (backbend)
KasyapasanaKashyapa's Pose (bind twist)
KapotasanaKing Pigeon (Full)
Eka Pada Rajakapotasana (prep)King Pigeon (prep)
Rajakapotasana IIKing Pigeon II
Constructive RestKnees Bent Supine Rest
Viparita KaraniLegs Up the Wall
Viparita Karani (rest)Legs Up the Wall (rest)
Viparita Karani (chair)Legs on Chair
Viparita KaraniLegs-Up-the-Wall Pose
Utthan PristhasanaLizard Pose
SalabhasanaLocust
SalabhasanaLocust Pose
PadmasanaLotus Pose
Ardha BhujangasanaLow Cobra
AnjaneyasanaLow Lunge
AnjaneyasanaLunge Pose
Marichyasana CMarichi's Pose C
Melting Heart (Yin)
AnahatasanaMelting Heart / Puppy
Mermaid Pose
HanumanasanaMonkey Pose
TadasanaMountain Pose
MayurasanaPeacock Pose
Eka Pada Rajakapotasana (hip)Pigeon (hip focus)
Eka Pada RajakapotasanaPigeon Pose
PhalakasanaPlank Pose
HalasanaPlow Pose
AnahatasanaPuppy Pose
ParsvottanasanaPyramid Pose
Supta Baddha KonasanaReclined Bound Angle
Supta Baddha Konasana (rest)Reclined Bound Angle (rest)
Reclined Goddess
Supta PadangusthasanaReclined Hand-to-Big-Toe
Supta VirasanaReclined Hero
Supta KapotasanaReclined Pigeon Pose
Supta MatsyendrasanaReclined Spinal Twist
Jathara ParivartanasanaReclined Spinal Twist
Supta Matsyendrasana (rest)Reclined Twist (rest)
AdvasanaReverse Corpse (prone)
Viparita VirabhadrasanaReverse Warrior
Parivrtta UtkatasanaRevolved Chair
Parivrtta AnjaneyasanaRevolved Crescent
Parivrtta Ardha ChandrasanaRevolved Half Moon
Parivrtta Ardha Chandrasana (bal)Revolved Half Moon (balance)
Parivrtta Janu SirsasanaRevolved Head-to-Knee
Revolved Lunge
Parivrtta ParsvakonasanaRevolved Side Angle
Parivrtta TrikonasanaRevolved Triangle
Saddle Pose
Marichyasana CSage Twist
SavasanaSavasana
VrischikasanaScorpion Pose
Seal Pose
Parivrtta SukhasanaSeated Easy Pose Twist
Supta Dandasana PrepSeated Fold Prep
PaschimottanasanaSeated Forward Fold
Ardha MatsyendrasanaSeated Spinal Twist
Shoelace Pose (Yin)
BhujapidasanaShoulder Pressing Pose
Salamba SarvangasanaShoulderstand
Parsva UtkatasanaSide Chair Variation
Parsva BakasanaSide Crow
VasisthasanaSide Plank
SkandasanaSkandasana (Side Lunge)
Sleeping Swan
Sphinx Pose
Square Pose
DandasanaStaff Pose
Utthita Hasta Padangusthasana (bal)Standing Big-Toe (balance)
NatarajasanaStanding Bow
UttanasanaStanding Forward Fold
Utthita Hasta PadangusthasanaStanding Hand to Big Toe
Urdhva Prasarita Eka PadasanaStanding Split
Urdhva Prasarita Eka PadasanaStanding Splits
Ardha Chandra ChapasanaSugarcane Pose
Figure FourSupine Pigeon
Jathara ParivartanasanaSupine Twist
Setu Bandha (supported)Supported Bridge
Setu Bandha Sarvangasana (Supported)Supported Bridge Pose
Balasana (supported)Supported Child's Pose
Supine Baddha KonasanaSupported Cobbler
Supported Fish
Salamba SirsasanaSupported Headstand
Virasana (supported)Supported Hero
Paschimottanasana (supported)Supported Seated Fold
Salamba SarvangasanaSupported Shoulderstand
Supported Twist
Yin PigeonSwan Pose
Parsva BalasanaThread the Needle
VajrasanaThunderbolt (Kneeling)
VajrasanaThunderbolt Pose
VrksasanaTree Pose
TrikonasanaTriangle Pose
Sirsasana IITripod Headstand
Dvi Pada Viparita DandasanaTwo-Legged Inverted Staff
Urdhva Mukha SvanasanaUpward Facing Dog
Urdhva HastasanaUpward Salute
Virabhadrasana IWarrior I
Virabhadrasana IIWarrior II
Virabhadrasana IIIWarrior III
Virabhadrasana III (bal)Warrior III (balance)
Urdhva DhanurasanaWheel Pose
Upavistha KonasanaWide-Angle Seated Forward Bend
Upavistha KonasanaWide-Angle Seated Forward Fold
Prasarita PadottanasanaWide-Leg Forward Fold
Prasarita PadottanasanaWide-Legged Forward Fold
CamatkarasanaWild Thing
PavanamuktasanaWind Removing Pose
MalasanaYogi Squat
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