Poses

Chair Pose

Utkatasana 路 OOT-kah-TAHS-anna

Standing 路 beginner

Glossary: Utkatasana

Pronunciation
Listen to instructions

How to

  1. Stand with feet together or hip-width
  2. Bend knees, sit hips back
  3. Reach arms overhead
  4. Keep weight in heels
  5. Lift chest
  6. Gaze forward or up

Benefits

Caution

Variations

Before this pose

Mountain PoseTadasana

After this pose

Standing Forward FoldUttanasanaWarrior IVirabhadrasana I

Watch on yoga.org

馃獞 Chair pose (utkat膩sana) step by stepSara Ticha 路 0:12How to do Chair Pose Correctly | Utkatasana Tips & common mistakes #chairpose #yogaforstrengthBharti Yoga 路 0:44How to Do One-Legged Chair Pose (Eka Pada Utkatasana) .smart concept 路 0:11Unlock Your Spine: Master the Back Bend Guide #shorts #wheelposeLearn Yoga With Neha 路 0:16Yoga Tutorial 21: Standing Poses - Utkatasana (Chair Pose)hobby atoz 路 0:38